The new book “The Happiness Track” explains how to use the science of happiness to preserve your energy and be more productive.
In The Happiness Track, Seppälä tries to untangle one of the knottiest problems of the modern age: our burned out, overscheduled lifestyle. We are stuck in a jumble of feeling overwhelmed yet never accomplishing enough, trussed up by the underlying assumptions that we hold about productivity:Success requires stress. We have to compete with others. We can’t cut ourselves any slack. “We have simply accepted overextension as a way of life,” she writes.
To combat this problem, the typical advice is to manage your time better: Prioritize. Make better to-do lists. Delegate unnecessary tasks. If that hasn’t worked for you, don’t be surprised; nature abhors a vacuum, and so do we. If we give ourselves an extra hour, we’ll find some task to fill it with. So time is not the commodity we should be tracking and managing, Seppälä argues. Instead, we need to manage our energy.
Seppälä outlines six qualities to cultivate that will contribute to both our productivity and our happiness. In effect, they’re also ways to boost energy without making big changes to our schedules.
Read about these six qualities here: Manage Your Energy, Not Your Time | Greater Good
Americans are becoming less religious, but what are we to make of the fact that so many still believe in God? A recent Pew report found that the share of those who think there is a divine power has declined only slightly, from 92% to 89%, since 2007. But we shouldn’t be viewing this as a counterweight to the rising tide of secular millennials. The bare percentage of people who profess belief in a god has never been a good way of defining religious commitment.
Read the rest here: Many non-religious people still believe in God – what is that all about?