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diversity | equity | justice

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HomeHealth and Wellness

Health and Wellness

Helping Students Beat Test Anxiety

October 23, 2019 tkapuya Health and Wellness, mindfulness and meditation, pedagogy, teaching tips anxiety

Fear of failure can prevent students from showing what they know on big tests—but a 10-minute writing exercise can help: Helping Students Beat Test Anxiety

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(VIDEO) Creating a Dedicated Space for Reflection

October 23, 2019 tkapuya Health and Wellness, mental health, mindfulness and meditation, video

What might this practice look like at our school? 

tk

Providing students with a quiet spot where they can calm themselves in times of stress helps them develop self-regulation. Watch the video here: Creating a Dedicated Space for Reflection

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Why Michael B. Jordan Sought Therapy After Black Panther | NowThis

August 30, 2019 tkapuya Health and Wellness, mental health Black Panther

Thank you, Corinne, for sharing this with me.

tk

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Three Steps to Say “No” Gracefully

August 27, 2019 tkapuya Health and Wellness, mental health

Such a good reminder at the start of a school year! 

tk

“Yes” often feels better than “no”—but that doesn’t mean it’s always the right thing to say.

Three Steps to Say “No” Gracefully

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The Test We Use to Detect Depression Is Designed for White People

March 12, 2019 tkapuya Health and Wellness, Health Inequities, healthcare, mental health

Depression looks different for young black Americans and our current screening is leaving many of them undiagnosed: The Test We Use to Detect Depression Is Designed for White People

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sick woman theory

March 1, 2019March 1, 2019 tkapuya Health and Wellness, Health Inequities, healthcare, mental health mental health

 

sick woman theory

johanna hedva lives with chronic illness and their sick woman theory is for those who were never meant to survive but did.

Read on here: http://www.maskmagazine.com/not-again/struggle/sick-woman-theory

 

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45 Stories of Sex and Consent on Campus

June 22, 2018 tkapuya Health and Wellness

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